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Tuesday, March 29, 2011

Tues training

3/29/11

16kg snatch 4 min 16 rpms
20kg snatch 4 min 16 rpms
24kg snatch 6 min 17,17,20-17,17,20
16kg snatch 4 min 22rpms

swings
48kh 10/10
44kg 15/15
40kg 20/20
36kg 20/20 hands roasted...

1.5 mile SLOG...(slow-Jog)
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