Monday training

3/14/11

40kg OALC 4 min 8 rpms.. this was tougher than it looks on paper.. My right side is tough..
I decided I need to practice this Move.. I am going to take a crack at Strong sport in NY...

24kg OALC 4 min 8 rpms
2 min rest
28 kg OALC 4 min 8 rpms
4 min rest
32 kg OALC 4 min 8 rpms
3 min rest
36 kg OALC 2 min 8 rpms