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Friday, March 11, 2011

3/11/11 training


I did a few sets of 2 bell long cycle.. very different.. I will most likely stick to Biathalon training until after Worlds... but I do need to practice the cleans...

24kg snatch 8 minutes 15/16 rpms working on changing my technique.. feeling better, but long way to go...

20kg snatch 4 minutes like 18/20 rpms not sure..

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