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Saturday, April 30, 2011

Saturday Training

No Bells yesterday.. Busy day at work and also had a 1 year old's birthday to go to....
Today was snatch day..

24kg Snatch 10 minutes 15 rpms... feeling good with my new form, but it starts to crap out on minute 4... gotta really focus then... conditioning is definitely better...

10 minute rest

20kg snatch set 10 minutes 16 rpms...

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