Breathe at the top..

When you have a kettlebell or Kettlebells overhead, train yourself to relax and breathe. I see way to many people hold there breath and rush the fixation Processs to drop the bells back into the rack position. This is a huge mistake. It is counter intuitive to relax when you have a hunk o metal over you most prized possession...(your head) but, this is the perfect place to take a couple of nice big unrestricted breathes. Learn to shift the load from your muscles to skeletal system. This will help to extend your time under the bells...