4/14/11
Woke up feeling he effects of my "Hot lap" yesterday...
I wanted to do a longer set of jerks today, like 7 or 8 minutes.. so, here is what happened
2x24 jerk 12,12,10,8,8,8,8,8
My legs went completely dead after 2 minutes... Had to scale it back to 8 rpms...
Did my lap for the 17th day in a row... it was slow and ugly...
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