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Thursday, April 28, 2011

Thursday 4/28 training

Jerks
16kg OAJ 20/20
20kg OAJ 15/15
2x20kg 2 min 12,12
2x24kg 2 min 12,12
2x28kg 3 min 8,8,8
2x28kg 3 min 8,8,8
2x28kg 3 min 8,8,8
2x24kg 2 min 12,12
3 min rest between all sets... tougher than it looks...
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