Monday training

4/18
day 21 around the pond... walked/ jogged..

jerks

2x20 jerks 3 min 13 rpms
2 min rest
2x24 jerks 3 min 12 rpms
3 min rest
2x28 jerks 3 min 9 rpms

32 OAJ 15/15

legs were dead after the 2nd minute on jerking the 28kg