Monday training

sunday lap around the pond.. felt good.. jogged 3/4 of the way...

Monday..4/4

2x20 jerks 2 mins 14/14
2x24 jerks 3 min 12/12/14
2x28 jerks 5 min 9 rpms
2x32 jerks 2 min 7,7
jog around the pond....