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Tuesday, April 5, 2011

Tues training


quick one today..

16kg snatch 4 min 20 rpms
2min rest
20kg snatch 4 min 20 rpms
2 min rest
24kg snatch 4 min 20 rpms

I went for day 8 around the pond... I am feeling busted up... I walked like halfway them jogged like 1 mile and and walked the last half mile... I am delusional thinking I am going to go from basically no jogging to jogging everyday 3 miles... So I am sticking with my goal of dragging my fat ass around the pond every day for 30 days... Day 8 is in the books...

1 comment:

  1. when I started this work out shit my goal was to ride an exer bike every day for an hour- 10 minutes into the first day I almost stroked! Baby steps Bob