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Friday, May 20, 2011

Friday 5/20/11

Quick one today

2x20kg jerks 2 minutes 16,16
1 min rest
2x24kg jerk 2 minutes 12,12
2 minutes
2x28kg jerks 2 minutes 10,9
2 minutes
2x24kg jerks 2 minutes 12,12

went for the loop around the pond today.
I was not really feeling like myself this week,  Im glad it is in the books...

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