Monday
16kg OAJ 15,15
20kg OAJ 15,15
2x20kg jerk 16,16
2x24kg jerk 13,13
2x28kg jerk 8,8,8
2x28kg jerk 9,9,10
2x28kg jerk 8,9,10
2x24kg jerk 12,12,12
between most sets I took 2 to 3 minutes rest... except the last set of 28kg which I took 5 minutes...
I wanted to do more but the last few weeks I have been over cooking myself on monday and finding myself in a hole the next couple of days... So hopefully I wont this week!
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