LockoutKettlebells

Kettlebell training for competition and Life

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Wednesday, June 1, 2011

My set From Friday..

Posted by C Duff at 8:01 AM

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3 comments:

Nick EfthimiouJune 1, 2011 at 4:13 PM
Were those curls? Or circular barbell swings?
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C DuffJune 1, 2011 at 4:31 PM
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C DuffJune 1, 2011 at 5:16 PM
Nick, these are Kettlebell Jerks.
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