Chicken Salad outta Chicken shit!!

If you have been watching the ultimate fighter this past season, you know what I'm talking about. For those of you with better things to do than watch Brock  Lesnar talk about nothing to his fighters... This is his way of teaching his fighters the necessary lessons to survive and thrive in the octogon.... Brock has Zero ability to teach, coach, motivate or inspire his fighters... He gets frustrated and keeps repeating this phrase.. like it is somehow helpful...I Lost a lot of respect for him during this fiasco... He has a shallow understanding of his game and this show was proof of his inability to help anyone... Exciting guy to watch, not very smart... He likes to walk around beating his chest and yelling this phrase...

Both item come from a chicken, but they are vastly different. One is the chicken meat, one is the chicken's waste product... Very, very different. It is like people doing high speed snatch sets and switching hands every 10 reps, as opposed to only one hand change... They are both the same exercise, but they come from different ends of the chicken... One hand change is much much more intense and difficult... 

I like to think of training as building a structure or something... Every session it is like I'm putting one more brick into place. The problem is that the top layer is only going to be as strong as the layers underneath it...  Sometimes we think our lower levels are very solid, but when the wall starts to shift and move around some later...  We need to go back and fix the lower levels before adding new levels that are only going to crumble if we don't.