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Monday, June 6, 2011

Monday 6/6

Jerks
2x32 jerk 6,7
2 min rest
2x32 jerk 8,8
2 min rest
2x32 jerk 8,8
3 min rest
2x28 jerk 8,8
2 min rest
2x24 jerk 12,12
thats all rubberlegs from jogging yesterday...
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