Day 19 of the pond challenge.. I was a little banged up from yesterday... More than a little, to tell the truth..
About an hour afterwards...
Fitness Protocol...
12kg snatch 6 min one switch 20 rpms
3 min rest
16kg snatch 6 min one swithc 18 rpms
3 min rest
20kg snatch 6 min one switch 16 rpms
Thats it for today...
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