Brand New Week

Mondays are usually a big training day for me. This is for a couple of reasons. The first, I usually don't train on the weekends with kettlebells, so I am rested and anxious to get back to it. The second is no matter how bad I screwed up the week before... This is a brand new week. I need to let go of any nonsense that didn't go my way, or targets I didn't hit and refocus on the week ahead... I like to think of Mondays as a sort of a mental re-boot, where you can execute better, train smarter, be more efficient, take better care of yourself... For me... these things all start on Mondays...