4/25/11
Day 28.. I did the loop first today because the weather is was supposed to get worse (rain) later... Jogged the whole lap today.. felt pretty good.. no records today though...
jerks today
2x20 2 min 14,16
2x24 2 min 12,12
2x28 2 min 10,9
2x28 3 min 8,8,8
2x24 3 min 16,14,12
2 to 3 minutes rest between sets... My legs were flat from the jogging today... I wanted to do 2x3 minute sets with the 28kgs... that the way it goes...
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