4/11/11
Jerks
2x20kg 3 min 12 rpms
3 min rest between all sets
2x24kg 3 min 12 rpm
2x28kg 3 min 12 rpm
2x32kg 3 min 6,6,6. Tough!
Day 14 Around the pond... Today's loop was really tough, as I went right after my set with the 32kg... My legs just didn't want to work... Took like 40 minutes to get them feeling normal...
Glad it's in the books...
Who's idea was this anyway?
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