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Friday, July 15, 2011

Fluency

I asked a friend of mine (who happens to be a great KB coach) about how to help a lifter improve a skill that is seriously lacking. His exact quote was,

"Conditioning and skill should be separated to an extent until there is fluency in the skill. Then slowly add stress stimulus to the skill and see what happens to the lifter."

Of course, when you hear something that applies to a person you "know"it is great. Then you start t think about all the other people you can help with this little "gemboni". Then, after letting this concept roll around in your cranium for a couple of days... the person who really needs to apply this information is (my favorite subject) Me.


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