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Thursday, July 14, 2011

7/14 training

thurs am..
very tight from working yesterday.. needed some serious mobilization...

2x20 jerk 15,15
1 min rest
2x24 jerk 13,13  
1 min rest
2x24 jerk 13,13  
1 min rest
2x24 jerk 12,13  
1 min rest
2x20 jerk 16,16  
tougher than it looks on paper...

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