I trained with Scott Tighe today...
Not sure how many sets of jerks we did but it was a lot
We took plenty of time between sets and worked on improving technique...
The sets were 2 minutes long and we started with the 20kgs and then the 24kgs then the 28kgs...
After that we did some 20kgs snatches with some swings mixed in.. Then some straight swings, then some fast paced OAJs... This whole session took almost 3 hours...
I shaking afterward!! I am writing this on Sunday am... I am
Feeling the love today!
I feel like I got my ass kicked
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