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Tuesday, October 18, 2011

10/17 +18 training

Monday...
feeling stiff from saturday!!
28kg snatch 6 min 15 rpms
concept 2 rower 10 minutes cool down...

Tues
rowed 2500 meters warm up like 12 minutes
2x20 jerk 3 min 12,12,12
2 min rest
2x24 jerks 3 min 12,12,12
2 min rest
2x26 jerk 3 min 11,10,11
2 min ret
2x28 jerk 3 min 9,9,9   toast!

16kg swings 30/30
20 kg swings 30/30
24kg swings 30/30
26kg swings 30/30
no rest... good time!

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