10/10/11 training

Monday
16kg oaj 10/10-10/10
20kg oaj 10/10-10/10
2x20 1 min 16 rep
2x28 jerks 5 min 9 rpms  felt good but hard..
5 min rest
2x24 jerks 3 min 10 rpms
2 min rest
2x20 jerk 3 min 12 rpms
that is it..