Monday training 5/2

Jerks..
16kg oaj 20/20
20kg oaj 15/15

2x20 2 min 12,12
2x24 3 min 12,12,12
2x28 4 min 9,9,9,9
2x28 3 min 9,9,9
2x28 3 min 9,9,9
2x24 2 min 12,12

1 hour Bike ride... Fun!