Friday 5/27/11
2x24 jerks 17,17,8 wanted to see if I could break my 5 minute record but came out too fast... Greedy..
2x28 jerk 5 min 10 rpms
28 snatch 6 minutes 12 rpms
went away for the weekend
Tuesday
I did a bunch of OAJ and light short sets leading up to this..
2x28 jerks 3 min 9 rpms
2x28 jerks 3 min 9 rpms
2x28 jerks 3 min 9 rpms
3 mile jog...
It is very nice weather here..
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