Monday 5/9/11 training

Jerks
16kg oaj 20/20
24kg oaj 15/15
2x20kg 16,16
2x24kg 15 reps..
2x28kg 10,10,10
2x28kg 10,10
2x28kg 10,10,10
2x28kg12,12
2x24kg 12,12,12
32kg oaj 25/25

1 Lap around the pond...