No training Monday... I had some family stuff going on
Tues..
16kg one arm jerk 15/15
24 kg one arm jerk 12/12
2x24 jerk 1 min 13 reps
2x28 jerk 6 min 10 rpms
2x24 jerk 3 min 12 rpms
Thats all tonight... I ate lunch late and lifting did not feel nice.. Pretty happy considering..
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