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Thursday, March 17, 2011

Thurs training

3/17/11
St Pattys day...

warmup...
40kg OALC 8 rpms 3 minutes
44kg OAJ 7/7

32kg OALC 4 min 8 rpms
4 min rest
32KG OALC 4 min 8 rpms
4 min rest
32kg OALC 4 min 8 rpms

Earned the corned beef & Cabbage... I skipped Lunch... Oh Yeah...
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