LockoutKettlebells
Kettlebell training for competition and Life
Total Pageviews
Wednesday, March 9, 2011
3/9 training
Wens 3/9
24kg snatch 6 minutes 18rpms felt good
32kg OALC 2 minutes 8/8
36kg OALC 2 minutes 8/8
40kg OALC 2 minutes 8/8
40kg swings 20/20 x2
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment