Total Pageviews

Monday, February 27, 2012

2/27 training

Feeling pretty good... decided to lift the 24kgs today, but after I got changed up... I realized that they were still in my car from saturday... I didnt feel like lifting cold Bells or going outside in my shorts... Haha...
So here is what I did instead
15 minutes stretching/ joint mobility/ Js bands

2x20 1 min 10
1 min rest
2x20 2 min 10,10
2 min rest
2x20 3 min 10,10,10
3 min rest
2x20 4 min 10,10,10,18
These felt really good..

20 minute row... 4300 meters 149 av HR-178 max 338 calories...

No comments:

Post a Comment