Trained with Scotty T, Will and Melissa Metcalf today...
Melissa just got one of the new performance grade women bells.. 16kg. This bell fits her much much better than the standard size comp bells... She needs 55/55 jerks and the same for snatch to make cms. Today she crushed her cms jerk number by going 58/57 or something close to that... Then on snatches she did 53/53 in 8 minutes! She set 2 big Pr's today! Great day!
Scotty did 2 money sets in Long cycle.. 2x23kg 5,5,5,5,5,4 then 2x28kg 5 minutes 40 reps...
Will did 2x32 7 minutes 54 reps... and his hand was a little mangled but not ripped from yesterdays snatch set... so he did a second set of jerks 2x28 15,14
I have been training with the 20kgs this week... So, I did 2x20 jerks 8 minutes 10,10,10,10,10,10,10,18 feeling pretty good... The I snatches the 20kg 8 minutes 18 rpms..
Good day all around!
chack this out ~! nutrition courses
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