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Monday, February 20, 2012

10/20/12 Training

Still have some flem coming up... but I am losing my mind not training...
heres what it looked like today...
16kg OAj 15/15
2x20 jerk 2 min 10 rpms
2 min rest
2x24 jerk 2 min 10 rpms    felt heavy
2 min rest
2x20 jerk 5 min 10 rpms
shoulders are not used to this shit... the tendon on my front delts was smoking... funny how you lose it...

16kg snatch 30/30
20kg snatch 6 minutes 16 rpms
thats it...

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