In Chicago I did he 28kg bells, I did 80 jerks and 53/46 snatches.. enough to take second place to WIll Metcalf... I was very happy that one of us Won..
Back to training
tues I rowed for 30 minutes and called it a day...
thursday
I did like a modified fitness protocol/ pentathlon thing... Just wanted to get a bell back in my hands...
24kg OALC-press 6 minutes 10 rpms switch every minute
1 minute rest
24kg press 6 minutes 14 rpms switch on the minute
2 min rest
24kg cleans 16 rpms 6 min switch on the minute....
thats it for now...
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