11/10 training

I have been slacking on the bells this week... I did row 30 minutes 2 times this week...

today went like this..

2x16 jerk 2 min 16 rpms

1 min rest

2x20 jerk 2 min 16 rpms

1 min rest

2x24 jerk 2 min 12 rpms

1 min rest

2x26 jerk 2 min 10 rpm

1 min rest

2x28 jerk 2 min 10 rpms   

10 min rest

16kg snatch 100/100 10 minutes