Total Pageviews

Thursday, November 17, 2011

11/17 training

thursday

32kg cleans 4 min 16 rpms
3 min rest
32kg oalc press 4 min 8 rpms
3 min rest
32kg oaj 4 min 18 rpms

thats it for today..
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)