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Monday, November 21, 2011

11/19/11 training

Trained with the Metcalf at the Canyon Ranch out in Lenox, Ma! Totally unreal place!!
So we did some pentathlon lifts..
28kg OAJ 16/18 rpms 6 minutes
5 min rest
24kg 1/2 snatch 15/16 rpms 6 minutes
5 minutes rest
24kg cleans 20 rpms 6 minutes...
very nice session...

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