11/15 training..

No training yesterday... got home really late...
today...
Today I felt like skipping the whole thing altogether, but I put my stuff on and went into my KB room... I ended up doing this..
28kg OALC 4 minutes 8 rpms
1 min rest
28kg OALC 4 minutes 8 rpms
1 min rest
28kg OALC 4 minutes 8 rpms

then I rowed 20 minutes  
better than nothing!!