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Monday, December 26, 2011

Fattest man in America!!

Holy Crap... I have been eating and not training... I offically hit bottom yesterday....
I did the pentathlon today... I used the 16kg for the whole thing..
cleans 6 minutes 20 rpms
1 min rest
oalc press 6 min 10 rpms
1 min rest
oaj 20 rpms
1 min rest
1/2 snatch 6 min 18 rpms
1 min
push press 6 min 20 rpms
nice way to get back to work!

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