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Thursday, December 29, 2011

11/29 training

Warm up... Bike ride for 15 minutes.. stretching, feeling kinda sore and beat up... Just needed to get the bells moving today...
16kg snatch 6 minutes 20 rpms 1 switch
3 minutes rest
24kg Pushpress 6 minutes 18 rpms switch on the minute
3 monutes rest
28kg OALC press 4 minutes 10 rpms

cool down and thats it..

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