All I know is after hanging out with the best of the best last weekend, I am really motivated to get back to training. I took this week off and it felt great! I am now itchy for some kettlebelling!! Here is a video from last weekend.. this Kid is 19 years old I think.. he is the Junior WOrld Champ!! He is one of many young guns coming up through the ranks!! He did 161 jerks at this event.. In this video he is going like 20 rpms.. I didnt count them exactly but he is a monster!!