I took all of last week off of bells...
tonight session
2x24 jerk 12,12,12,12,12,12,12
Thats it..
Got training late today.. Started a snatch set and ended up ripping a big chnk of dead skin off my hand.. I guess a week off makes your hand go soft... They looked pretty good before I started and the skin just pulled right off like it was ready to come off... strange really.. the good news is i will not lose any tiem training.. this was superficial skin loss..
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