8/3/11 training and the rest of the week

8/3 wensday
jerks
16kg OAJ 20/20
20 kg OAj 15/15
2x20 3 min 12 rpms
2x24 3 min 12 rpms
2x24 3 min 12 rpms
2x24 3 min 12 rpms
that is all I had time for today
8/4
20kg snatch 8 min 20 rpms

Saturday.. training day with Scott Tighe

we did a lot of sets of jerks I am guessing at how many sets we did actually...
2x24 jerks 2 min 12/16 rpms  x 5 sets
2x28kg jerks 2 min 8/12 rpms x 5 sets
2x24kg jerks 2 min 12 rpms

Jump Squats
135/185/185   5 squats and 50 jump squats.. 3 sets