8/1/11 monday training

Monday 

lot of foam rolling and stretching... I was tired and stiff from the weekend... did some tubing and slept in a strange bed...  no place like your own bed...

2x24 jerk 12,12,12,12

2x24 jerk 12,12,12,12,14

24 snatch 18,18,20-18,18,18   

thats it