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Monday, August 22, 2011

8/21-8/22 training

Sunday..
no focus at all.. had big plans but they just didnt happen, so I just made the best of it..
2x20 jerk 14,14
2x24 jerk 12
2x24 jerk 12,
2x24 jerk 12,12
2x28 jerk 8 reps... this is sad  know..
135 squats 2 sets of 10
ballgame...
Monday .
rode my mtn bike for half an hour until I broke my chain and had nothing to fix it with...
2x24 jerk 13,12,12,12,12,12,12
I have a blister on my hand, so no snatch today...

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