Friday I took a nap after work and slowly got it going at about 730pm... needed to do something..
20kg snatch 8 minutes 20 rpms... not too bad, the weight is not an issue really it is wind, and settling into this pace... looks easier when some one else is doing it...
saturday...
I hooked up with Scott Tighe today to work on jerk technique...
I did a few short 1 and 2 and 3 minute sets with the 20s and 24kg... nothing organized really but good training...
then I did 24kg one arm cleans 20 rpms for 6 minutes one switch, then OALC 24kg 12 rpms for 6 minutes one switch... good time!
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