7/25-26 training

Monday
16kg oaj 20/20
20kg oaj 15/15
2x20kg jerk 12 reps
2x24kg 7 min 12 rpms
cool down stetching...
Tues
feeling very stiff.. I broke out the foam roller and swiss ball... really helped
jogged in place for 5 minutes, another good thing I like to skip!!
16kg snatch 16/16
20kg snatch 16/16
24kg snatch 16,16,16,16-16,16,16,16 felt very good...
I know I used my legs when I can feel some fatigue in my feet and ankles!
32kg swings 30/30