Saturday Training 6/11/11

I have been slacking on training... I had a busy week at work and there has been the first real blast of hot weather... No excuses, I have been dogging it lately.. SO, I have been thinking about doing this 5 mile road race that is part of local series... I have done a couple of them, they get progressively longer each race, so I started with the 1 mile one a couple months ago... Did  5k last month, and so this is the furthest I have ever run!! I just found my pace and went... I didn't walk and I feel pretty good!!  It was overcast and rainy, so the temp was perfect for a run!   Next one is a 10k?? Stay tuned!