How can an exercise or system of training be considered functional when you do not have a function? This poor word has been so stretched and over used, I fear it will soon be in the scrap heap with "awesome" and just ahead of "Badass"...
What is effective for one person may not be effective for another person.. How about effective training, or germane to your life training? Like the bootcamp thing that has been happening for a while now... it isn't really like bootcamp... (there are no guns), more like gym class... "Adult gym class".. not bad ass enough for you?
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