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Saturday, November 5, 2011

Pentathlon day..

So today I met up with Scott Tighe to try the WKC Pentathlon.... We didnt really plan that well, after we met up we realized that we should lift at the same time and we only only brought 1 bell of each size.. so here what happened..

Scott
cleans 32kg 120 reps                 X 4.0 = 480
long cycle press 26kg 60 reps    X 3.25= 195
One arm jerk 32kg 120 reps       X 4.0 = 480
1/2 snatch 28kg 108 reps           X 3.5 = 378
Push Press 28kg 120                  X 3.5 = 420
                                                              1,953. total score

Me
cleans 28kg 120 reps                  X 3.5= 420
long cycle press 24kg 60 reps    X  3.0=180
One arm Jerk 28kg 120 reps      X 3.5= 420
1/2 Snatch 24kg 84 reps             X 3.0= 252  
Push Press 28kg 120 reps           X 3.5= 420
                                                              1,692  
this was no Joke! I think I can try some heavier bells next time, I just wanted a baseline number... here it is!!
                                                             

2 comments:

  1. I think it was a great first attempt, we def need bigger bells. I was more beat up yesterday after it than I am today I feel great

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